Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2024-12-16

Strength

12 min E2MOM

Odd Sets - 6/6 Back rack lunges
Even Sets - 6 Front-Squats

* Focus staying upright during the lunges keeping a nice vertical shin and just barely touching your back knee to the ground, or hovering just above. Use the same weight for both movements today. Weight should be light to moderate and allow you to move through each movement with good form.

Metcon

For Time: (15 min Cap)

9 Deadlifts
7 HPCL
5 Front-Squats

20 Burpee

9 Deadlifts
7 HPCL
5 Front-Squats

15 Burpees

9 Deadlifts
7 HPCL
5 Front-Squats

10 Burpees

9 Deadlifts
7 HPCL
5 Front-Squats

Barbell Weights:

L1: #65/95
L2: #85/115
L3: #95/135

core

Partner

Contact us

Still have questions? Reach out with the contact information below or fill out the form and a coach will get back to you ASAP!

claytonccathletics@gmail.com

(780) 915-8702

101-10554 110 ST NW
Edmonton, AB T5H 3C5

Thank you.

We'll be in touch shortly.

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