
Workout of the day
2024-10-31
Strength
Metcon
core
Partner
Halloween Hyrox Workout
31 min Amrap
20 KB-Swings
20 Wall-balls
20 Walking lunges
20 Cals (on erg / machine of choice)
2 Sled pushes or pulls
30 KB-Swings
30 Wall-balls
30 Walking lunges
30 Cals (on erg / machine of choice)
3 sled pushes or pulls
40 KB-Swings
40 Wall-balls
40 Walking lunges
40 Cals (on erg / machine of choice)
4 Sled pushes or pulls
... etc continue pattern until time expires
*Feel free to switch ergs
Stretch
1 min Couch stretch (per side)
1 min pigeon pose (per side)
30-45 sec banded quad stretch (per side)
30-45 sec banded hamstring stretch (per side)
1 legs up the wall pose