Workout of the day

Halloween Hyrox Workout

31 min Amrap

20 KB-Swings
20 Wall-balls
20 Walking lunges
20 Cals (on erg / machine of choice)
2 Sled pushes or pulls

30 KB-Swings
30 Wall-balls
30 Walking lunges
30 Cals (on erg / machine of choice)
3 sled pushes or pulls

40 KB-Swings
40 Wall-balls
40 Walking lunges
40 Cals (on erg / machine of choice)
4 Sled pushes or pulls

... etc continue pattern until time expires

*Feel free to switch ergs

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1 min Couch stretch (per side)
1 min pigeon pose (per side)
30-45 sec banded quad stretch (per side)
30-45 sec banded hamstring stretch (per side)
1 legs up the wall pose