Workout of the day

Handstand Skill (week 3 / 4 )

Warm-up + Positioning + Strength

9 min Alt-EMOM
15-30 sec Dead-hangs
2 Turkish Get-ups
6 Z-press with 3 sec Pause in lockout (light)

* This week we will start with dead-hangs. Dead-hangs are
great at improving strength, mobility & stability in overhead
positions. Complete 1 Turkish get-up per side. This movement
should be light/moderate and controlled

6 Sets E90SEC
‍1 Handstand Box Walk around

* Walk 180 degrees, left around the box & 180 degrees to the
right around the box.

‍

For time: (12 min cap)

6-12-18-24-18-12-6 reps:
DB-Snatch
3-6-9-12-9-6-3 Reps:
BBJO 20"/24"

DB-Weights:

L1: #20/30
L2: #30/40
L3: #35/50

‍

2-3 Sets:

8 reverse flys (light)
8 Lateral raises (light)
8 forward raises (light)