Workout of the day

Deload week

E2MOM x 5

20 Banded Squats w / Heels elevated

*Today we will avoid heavy loading after our 1 RM tests.
Our focus today is to get a good quad pump. Choose a band
that is challenging, well still allowing quick reps
‍

10 min Amrap

30 DU's / 60 SU's
12 DB Snatch
6 Burpees-over DB

DB Weights:

L1: #20/30
L2: #30/40
L3: #35/50

2-3 Sets:

20 Prone banded Hamstring curls
10 Glute bridges w / DB