Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2024-10-24

Strength

Sled-Push - 16 mins:

-Shoot for 8 full Runs

* Today is about speed. Keep the sleds light to complete
runs as quickly as possible. Focus on staying low and quick feet.
Rest approx. 2 mins between runs.
1 Run = the length of the gym and back.

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Metcon

core

Partner

For time: (25 min cap)

80 Calorie Row
60 Calorie Bike
40 Calorie Ski
100 RKB Swings
100 KB Headcutters
100 Walking lunges w / KB

* Split the work, start at whatever movement you want, partition the work however.

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Contact us

Still have questions? Reach out with the contact information below or fill out the form and a coach will get back to you ASAP!

claytonccathletics@gmail.com

(780) 915-8702

101-10554 110 ST NW
Edmonton, AB T5H 3C5

Thank you.

We'll be in touch shortly.

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