Workout of the day

E2MOM x 8 Sets (week 3 / 6)

Sets 1 - 5: 6 Seated DB Shoulder press

Sets 6-8: 10 DB Pull-over bridge

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For the next 2 weeks we will be doing 6's for the shoulder press. The goal is to go heavier than the 8's.
Keep your rib cage tucked, core tight, focus on a solid lockout.
For the DB Pull-over we will be using a bench in a bridge position. This movement
should be controlled, 3 secs on the way down followed by a 3 sec hold.

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5-Rounds EMOM:

1st min: 12/15 Calorie Row
2nd min: 6 GTOH
3rd min: Max Burpees-over-bar
4th min: Rest

Barbell Weights:

L1: #65/95
L2: #85/115
L3: #95/135

*Score = Total number of burpees completed in the 5-Rounds.
The cal row should take no more than 45 sec. If you are unable to complete
the suggested calories in this time frame, scale to a number that
is consistently achievable. GTOH, Ground-to-overhead can be a clean & press/jerk or
a snatch.