Workout of the day

E2MOM x 5 sets: (week 4 / 8 )

Sets 1-5: 5 Back squats @ 72-82%

The goal this week is to be 5-10 LBS heavier the previous session. If you missed the last session, or struggled, stick to about 75%.All working sets of 5 should be performed at the same weight. The last 2-3 reps of each set should be challenging.

Part 1:

6 min Amrap

10 Wall-balls #14/20
8 RKB-Swings
6 Box Jumps 20"/24" (with step-down)

-Rest 2 mins, than complete:

Part 2:

6 min Amrap

24 DU's / 48 SU's
12 Alt DB-Snatch
9 Toe To Bar

KB Weights:

L1: 10/16 kg
L2: 16/24 kg
L3: 20/32 kg

DB weights:

L1: #20/30
L2: #35/50
L3: #40/60

2 Sets:

6/6 Standing KB Side crunch AHAP
10 Turkish Sit-ups w / plate
30 Russian Twists

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