Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2024-10-17

Sled-Push - 15 mins:

-Shoot for 6-8 full lengths of the gym

* Rest approx. 90 sec after each sled-push. If able, increase
weight after each run to finish heavy.

20 min Amrap:

9 Burpee Broad Jumps
24 Walking lunges w / DB's
9 Burpee Broad Jumps
18 Front squats w / DB's

-12 Calories on erg of choice after each round (Ski, bike, run)
‍

*Choose a DB weight that allows you to go unbroken
for at least the first round.

‍

‍
‍

‍

Still have questions? Reach out with the contact information below or fill out the form and a coach will get back to you ASAP!

Thank you.

We'll be in touch shortly.

Oops! Something went wrong while submitting the form.