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Workout of the day
2024-10-16
Strength
E2MOM x 6 Sets (week 6 / 6)
Deadlifts:
Set 1: 8 @ 62-67%
Set 2: 5 @ 67-72%
Set 3: 5 @ 67-73%
Set 4: 3 @ 75-80%
Set 5: 3 @ 75-80%+
Set 6: 6 Dead-stop Deadlifts @ 57-67%
Metcon
5-Rounds for time: (20 min Cap)
5 Double DB Hang Snatch
10 Double DB Box step-overs
15 / 12 Calorie Row
-Rest 1 min
DB Weights:
L1: #20/30
L2: #30/40
L3: #35/50