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Workout of the day
2024-10-15
Strength
E2MOM x 8 Sets (week 2 / 6
Sets 1 - 3: 8 Seated DB Shoulder press
Sets 4-5: 8 Seated DB Shoulder press
Sets 6-8: 10 DB Pull-over bridge
* Use the same weight as last week for sets 1-3, increase weight for sets 4-5.
Keep your rib cage tucked, core tight, focus on a solid lockout.
For the DB Pull-over we will be using a bench in a bridge position. This movement
should be controlled, 3 secs on the way down followed by a 3 sec hold.
Metcon
"Annie" - For time: (15 min)
50-40-30-20-10 reps for time:
DU's
AbMat Sit-ups
Amrap in the remaining time:
15 Wall-balls
7 Burpees
15 RKB-Swings
* Single-under reps for Annie, 85-70-50-40-20.
core
Partner
Accessory
2-3 Sets:
20-30 sec Calf Stretch per side
20-30 Sec cobra pose
1 min couch stretch / per side