Workout of the day

E2MOM x 6 sets: (week 5 / 6)

Deadlifts:

Set 1: 8 @ 62-67%
Set 2: 5 @ 65-69%
Set 3: 5 @ 65-69%
Set 4: 3 @ 72-79%
Set 5: 3 @ 72-79%+
Set 6: 6 Deadstop Deadlifts @ 57-65%

2-Rounds for time: (20 min)

50/40 Calorie Row
40 Box Step-ups w / barbell
80 DU's / 160 SU's
-Rest 3 mins

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Barbell weights:

L1: #35/45
L2: #55/75
L3: #65/95

*Barbell Step-ups will be in the back-rack position

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90 sec couch stretch per side

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