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Workout of the day
2024-10-09
Strength
E2MOM x 8 Sets (week 1 / 6
Sets 1 - 5: 8 Seated DB Shoulder press
Sets 6-8: DB Pull-over bridge
* Choose a moderate set of DB's for the seated press. Keep your rib cage tucked, core tight, focus
on a solid lockout. For the DB Pull-over bridge we will be using a bench in a bridge position. This movement
should be controlled, 3 secs on the way down followed by a 3 sec hold.
Metcon
For time: (12 min cap)
4-6-8-10-8-6-4 reps:
Devils Press
10-12-14-16-14-12-10 reps:
Bent leg Sit-ups
DB weights:
L1: #20/30
L2: #30/40
L3: #35/50
core
Partner
Accessory
2-3 sets:
15-20 Banded or light DB Tricep ext
15-20 Banded Pull-aparts
12- Plank Pull-Throughs