Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2024-10-07

E2MOM x 6 Sets: (week 3 / 8)

Sets 1-5: 5 Back squats @ 72-79%

Set 6: 10 Back squats @ 62-65%

* The goal is to add 5 or 10 LBS from the last Back-Squat training session. If you
struggled with the last weight used drop weight.

For time: (18 min cap)

400m run
40 Wall balls

200m run
20 Pull Ups

100m run
10 power cleans

200m run
20 Pull Ups

400m run
40 Wall balls

‍

Barbell weights:

L1: #85/115
L2: #110/155
L3: #125/185 + C2B

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