
Workout of the day
2024-10-07
Strength
E2MOM x 6 Sets: (week 3 / 8)
Sets 1-5: 5 Back squats @ 72-79%
Set 6: 10 Back squats @ 62-65%
* The goal is to add 5 or 10 LBS from the last Back-Squat training session. If you
struggled with the last weight used drop weight.
Metcon
For time: (18 min cap)
400m run
40 Wall balls
200m run
20 Pull Ups
100m run
10 power cleans
200m run
20 Pull Ups
400m run
40 Wall balls
Barbell weights:
L1: #85/115
L2: #110/155
L3: #125/185 + C2B