Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2024-10-03

HYROX

30 min Amrap

3-6-9-12-15-18... etc
KB Headcutter
Burpee Broad Jumps
*After each round, complete:
10 Calories (on any machine) +
20 Walking lunges w / Sandbag

*Choose a KB weight that you can move
well with.
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1 min Seated straddle stretch
1 min pigeon pose (per side)
5 x 5 sec hold table top stretch
30 sec piriformis stretch (per side)
20 x Calf raises

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