Workout of the day

E2MOM x 6 Sets: (week 4 / 6)

Deadlift:‍

Set 1: 8 @ 60-65%
Set 2: 6 @ 65-68%
Set 3: 4 @ 70-72%
Set 4: 4 @ 72-75%
Set 5: 4 @ 75+ %Set 6: 10 Deadstop Deadlifts @ 55-60%

5-Rounds for time: (15 min cap)

5 strict Pull-ups / Ring-Rows
10 Push-ups / hand Release
15 Barbell Bent-over rows #35/45
20 Box Step-ups w Barbell (back-rack)

* Barbell rows to be completed with an empty bar using a supinated grip. This workout
is meant to be done with control. Alternate legs for box step-ups, fully extend on top
of the box.
*** Don't drop empty barbells***

3 Sets:

10 weighted glute bridges
5 / 5 Single leg deadlifts (light)