Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2024-09-30

Strength

Metcon

WOD: 215 Innocent Children

(45min Time Cap)

Cash In: 215 DU

21 HSPU or 21 Z-press

5 Clean and Jerks (95/135)

21 Burpees

5 Clean and Jerks (95/135)

21 Box Jumps (20/24”)

5 Clean and Jerks (95/135)

21 Kettlebell Swings (16/24kg)

5 Clean and Jerks (95/135)

21 Lunges

5 Clean and Jerks (95/135)

21 Pull-ups

5 Clean and Jerks (95/135)

21 Med Ball Squat Cleans (14/20)

5 Clean and Jerks (95/135)

21 Toe To Bar

5 Clean and Jerks (95/135)

Cash Out: 1996m Row or Run

September 30th has been designated as the National Day for Truth and Reconciliation. This day will mean different things to each individual, but in general is a day for reflection, recognition and education. This workout was created by Indigenous CrossFit athletes Roger Boyer and Kris and Kristin Sylliboy, and this is just a small part we can do to reflect on the Residential School System and in honour of those children lost and survived by it.

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core

Partner

Contact us

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claytonccathletics@gmail.com

(780) 915-8702

101-10554 110 ST NW
Edmonton, AB T5H 3C5

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