
Workout of the day
2024-09-30
Strength
Metcon
WOD: 215 Innocent Children
(45min Time Cap)
Cash In: 215 DU
21 HSPU or 21 Z-press
5 Clean and Jerks (95/135)
21 Burpees
5 Clean and Jerks (95/135)
21 Box Jumps (20/24”)
5 Clean and Jerks (95/135)
21 Kettlebell Swings (16/24kg)
5 Clean and Jerks (95/135)
21 Lunges
5 Clean and Jerks (95/135)
21 Pull-ups
5 Clean and Jerks (95/135)
21 Med Ball Squat Cleans (14/20)
5 Clean and Jerks (95/135)
21 Toe To Bar
5 Clean and Jerks (95/135)
Cash Out: 1996m Row or Run
September 30th has been designated as the National Day for Truth and Reconciliation. This day will mean different things to each individual, but in general is a day for reflection, recognition and education. This workout was created by Indigenous CrossFit athletes Roger Boyer and Kris and Kristin Sylliboy, and this is just a small part we can do to reflect on the Residential School System and in honour of those children lost and survived by it.