Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2025-07-10

HYROX Partner Workout

For time: (45 min cap)

3-Rounds:

400 m Run
40 Burpee broad jumps

3-Rounds:

500 m Row
50 Wall-balls

3-Rounds:

40 / 30 Cal Bike
60 Walking lunges w / Sandbag

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