Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2024-09-27

A. 10 mins: Instruction / practice
(week 3 / 4)

-Complete at least 3 Sets of:

6 x establish clamp
4 x Rope hanging knee raise or toes-to rope
2 x Knee Raise + Clamp + Stand

B. 10 min EMOM

1st min: 1-2 15' Rope Climbs
2nd min: 3-5 Wall-Walks

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12 min EMOM

1st min: Max Slam-balls
2nd min: Max Shoulder taps
3rd min: Rest

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3 sets:

6 / 6 Curtsy lunges

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