Workout of the day

HYROX PFT (Repeat from July 4th)

• 1000m Run
• 50 Burpee Broad Jumps
• 100 Stationary Lunges (Fully Extended)
• 1000m Row
• 30 Push Up (Hand Release)
• 100 Wallballs #14/20

The HYROX Physical Fitness Test (PFT) has been specifically designed to give you the
perfect introduction into HYROX and measure where your HYROX fitness level is at.

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The HYROX PFT gives you a good indication of your level and for which division you you fall into.

• 15 – 25 minutes – HYROX PRO
• 25 – 35 minutes – HYROX Open
• 30 – 40 minutes – HYROX Doubles
• 35 – 45 minutes – HYROX Relay

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