Workout of the day

E2MOM x 6 Sets (week 3 / 6)

Deadlift‍

Set 1: 8 @ 60-65%
Set 2: 6 @ 65-68%
Set 3: 4 @ 70-72%
Set 4: 4 @ 72-75%
Set 5: 4 @ 75% +
Set 6: 10 Deadstop Deadlifts @ 55-60%

For Time: (15 min cap)

100 m Farmer carry (Heavy)
30 Pull Ups

200 m Sprint
30 DB Floor Press

100 m Farmers carry
30 Box jumps 20"/24"

200 m Sprint

*Use heavy DB's or KB's for the farmers walks

DB Floor Press weights:

L1: #20/30
L2: #30/40
L3: #35/50

3 Sets:

12 Bicep Curls
10 Reverse flys