Workout of the day

Back-Squat E90SEC x 6 Sets: (week 2 / 4)

Sets 1-5: 5 reps @ 72-77%

Set 6: 9 reps @ 62%

*The goal this week is to be 5-10 lbs heavier than last week. If you missed last week, or struggled last week, stick
to about 70%

5-Rounds for time:

20 Alt DB Snatch
10 T2B
5 Burpees over DB

DB Weights:

L1: #20/30
L2: #30/40
L3: #35/50

2 Sets:

6/6 Standing KB Side crunch AHAP
10 Turkish Sit-ups w / plate
30 Russian Twists