Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2024-06-11

5 min EMOM (week 3 of 4)

3 TNG Power Snatch (Increase weight from 2 weeks ago, something you can Touch & Go)

‍‍Rest 1:00 then...

5 min EMOM

1 Power Snatch (build over the 4 sets, but no higher than 90%)

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5 Rounds: 1:30 Work/ 1 Min Rest

6 Deadlifts
6 Hang-Power-Cleans
6 Reverse lunges / front-rack

Amrap Burpees in remaining time

L1: #65/95
L2: #85/115
L3: #95/135

*Score = total number of Burpees completed

Finisher

2 Sets:

15 Banded Face Pulls
30 Banded Chest Pulls
45 Banded Bicep Curls

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