Workout of the day

10 min E2MOM

8 Landmine Hack-squat

* Start with a light/ moderate weight. Increase weight each set to finish AHAP

*In between Hack-squat sets warm-up for the power-snatch, share a barbell if needed

For time: (16 min Cap)

50/40 Calorie row
40 HSPU
30 Power-Snatch
20 C2B Pull-ups
10 Burpees to target

Barbell weights:
L1: #55/75
L2: #65/95
L3: #85/115

* Sub Z-Press for HSPU, regular pull-ups or ring-rows for C2B Pull-ups.
For Power-Snatch weight, choose a weight that you can do at least 8-10 unbroken reps
while fresh.

‍

80 Hollow-rocks

-in as few of sets as possible