Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2024-06-06

25 min Amrap

20-40-60-80- etc..
Wall-balls #14/20
KB-Swings 16/24 Kg
Goblet Walking lunges w / KB
200 m Sandbag carry after each round

* Split the work
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3-Sets:

12 Barbell Curls
6 / 6 Half kneeling shoulder press

into..

90 sec Couch stretch (per side)

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