Workout of the day

10 min EMOM (week 5 / 6)‍

Min 1: 5 Bench press @ 70-75%

Min 2: 8 DB Bent-over Row

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Finisher: 1 max effort set of bench at 55%-58% of your 1rm (no pausing at the top)

3-Rounds for time: (12 min Cap)

20 DB Deficit Push-ups
30 Renegade Rows
10 DB Burpees
30 DB Deadlifts
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DB Weights:

L1: #25/35
L2: #30/40
L3: #35/50

30 / 30 x 3 Rounds:

Plate Sit-ups
Heel taps
Russian twists with plate