Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2024-06-04

5 min EMOM (week 3 / 4)

3 TNG Clean & Jerks (You choose the weight, increase weight from 2 weeks ago)

Rest 1 min

5 min EMOM

1 Clean & Jerks (Build over 4 sets, no higher than 87%)

16 min EMOM

1st min: 12 / 15 Calorie Row
2nd min: 8 STOH
3rd min: Max DU's / SU's
4th min: Rest

*Score = Total number of DU's / SU's completed

Barbell Weights:

L1: #65/95
L2: #95/135
L3: #105/155

40 banded Pull-aparts
40 Banded Lat Pull-downs

*Break-up and rest as needed

3 sets:

5 / 5 Lying shoulder Ext-Rotation

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