Workout of the day

Back Squat E2MOM x 6 sets: (week 1 of 2)

Start with a set of 10 at your first warm up weight around 30-35%

Set 1: 6 @ 70-75%
Set 2: 4 @ 75-80%
Set 3: 3 @ 82-85%
Set 4: 1 @ 87-92%
Set 5: 1 @ 90-95+%
Set 6: 1 @ 92-97+%

We are always ok if you want to stay below percentages, and if you don't prefer reaching top end percentages continue sets 4-6 with 80-85%.

16 min Amrap

8 Single-arm Devils-press
12 T2B
16 BJO 20"/24'
20 Sit-ups

DB weights:

L1: #25/35
L2: #30/40
L3: #35/50

2 Sets:

14 Weighted Glute bridges
12 Goblet Cossack Squats
4-8 Strict Pull-ups (supinated grip)