Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2024-06-01

5-Rounds: (30 min cap)

Station 1:
200 m Run + 50 DU's / 75 SU's

Station 2:
Max Squat-Cleans #95/135

Amrap in Remaining time:

8 Wall-Walks
12 Deadlifts #95/135
8 Burpees over bar

*Partner switch stations after station 1 has been completed.
Continue in this manner until both partners have completed
5 Rounds of each station.

-Score = total SQCL completed / combined

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