Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2024-05-30

For Time:

800 m Run
40 burpee broad jumps
40 Walking lunges w / Sandbag
100 sandbag carry
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400 m Run
30 burpees broad jumps
30 Walking lunges w / Sandbag
100 m Sandbag carry
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200 m Run
20 Burpee broad jumps
20 Walking lunges w / Sandbag
100 m Sandbag carry

-30 min Cap
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3- Sets:

6 / 6 Half kneeling shoulder press
30 Banded pull-aparts
8 / 8 Single leg deadlift

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