Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2024-05-28

5 min EMOM (week 2 of 4)

4 TNG Power Snatch (Increase weight from 2 weeks ago, something you can Touch & Go)

‍‍Rest 1:00 then...

5 min EMOM

1 Power Snatch (build over the 4 sets, but no higher than 87%)

‍

5 min Amrap

10 Deadlifts
10 BBJO 20"/24'

Rest 2 min

5 min Amrap

5 Jerks
10 Box-Jumps

Rest 1 min

800 m Run

Barbell weight for DL:

L1: #95/135
L2: #125/185
L3: #155/225

Barbell weight for Jerks:

L1: #65/95
L2: #85/115
L3: #95/135

‍

3 Sets
25 Hollow-Rocks
3 Wall-walks w / 5 sec pause (top of Handstand)

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