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Workout of the day
2024-05-27
Strength
Back Squat E2MOM (week 3 of 3)
Set 1: 5 @ 75-77%
Set 2: 3 @ 77-82%
Set 3: 3 @ 82-85%
Set 4: 2 @ 87-92%
Set 5: 1 @ 90-95%
*We are always ok if you want to stay below percentages, and if you don't prefer reaching top-end percentages continue sets 4-5 with 80-85%.
Metcon
For time: (15 min cap)
Buy in: 800m Row
10 Burpee pull ups
20 Alt HDB Snatch
30 AbMat Sit-ups
90 DU's / 180 SU's
30 AbMat Sit-ups
20 Alt HDB Snatch
10 Burpee pull ups
DB Weights:
L1: #20/35
L2: #25/45
L3: #40/60
core
Partner
Accessory
3 Sets:
4-8 Strict Chest to bar Chin Ups or 5-15 sec Strict chin over bar Chin Up hold - palms face you)
8 Leaning Lateral Raises per Arm
12-15 Bent Over Reverse Flys
15-20 Sec Superman hold