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Workout of the day
2024-05-24
Strength
12 min E3MOM (week 3 of 4)
5/5 Farmer hold Bulgarian Split Squats
10-12 Seated DB tricep extensions
10-15 Beat Swings
* Choose a moderate weight for the split squat so that you can maintain perfect form.
Tricep ext should be challenging, choose a weight that you have 1-2 reps left in the tank.
Metcon
10 Min AMRAP
10 Box-jumps 20"/24"
8 TTB
6 Power Snatch
4 Overhead Squat
BB Weights
Level 1: 65/45
Level 2: 75/55
Level 3: 95/65
core
Partner
Accessory
3-Sets:
12 Barbell curls
6 strict-pull-ups or 8 Strict Ring-Rows