Workout of the day

3-Rounds:

1 min on / 1 min off:

Sled-Push
Headcutters
Calorie row
RKB-Swings
Walking lunges w / KB

* Complete max distance, reps, or calories for each station. Try and
stay consistent through each round. Scale weight if needed to try and
work for the full minute on each station.

-Score = total reps, 1 Calorie = 1 rep, 1 sled-push (length of gym) = 1 rep.
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3 Sets:

8 / 8 Half Kneeling Shoulder press (light)
20 Banded Pull-aparts
6 / 6 Shoulder external rotation