Workout of the day

5 min EMOM (week 2 of 4)

4 TNG Clean & Jerk (you choose the weight, try to go a little Heavier then 2 weeks ago)

‍‍Rest 1:00 then...

5 min EMOM

1 Clean & Jerk (build over the 4 sets, but no higher than 85%)

‍

12 min E2MOM

6 HPCL
12 Wall-balls
24 DU's / 48 SU's

Barbell Weights:

L1: #65/95
L2: #85/115
L3: #105/155

*You should get at least :45 rest on round 1. The goal is to be able
to go unbroken on each movement, pick weights that allow you to
do this.

2 Sets:

Max Rep Strict Press with Double KB into..
Max Rep Push Press with Double KB

* Rest to full recovery before second set, choose a
light to moderate weight