Coach with WOD (workout of the day) whiteboard at Capital City Athletics Edmonton

Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2024-05-18

Strength

Metcon

core

Partner

30 min Amrap

4 Wall-walks
12 Power-Cleans
32 Sit-ups
64 DU's

Barbell Weights:

L1: #65/95
L2: #85/115
L3: #95/135

Contact us

Still have questions? Reach out with the contact information below or fill out the form and a coach will get back to you ASAP!

claytonccathletics@gmail.com
(780) 915-8702
101-10554 110 ST NW
Edmonton, AB T5H 3C5
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Capital City Athletics is a functional fitness gym and HYROX gym partner in downtown Edmonton dedicated to helping its members create enjoyable active lifestyles.
Contact us
101-10554 110 ST NW
Edmonton, AB T5H 3C5
(780) 915-8702
claytonccathletics@gmail.com
Hours
Monday - Friday: 6:00 AM - 6:40 PM
Saturday: 8:00 AM - 11:10 AM
Sunday: Times Vary
(See Live Schedule)
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Max Boucher