Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2024-05-17

12 min EMOM

Sets 1-6:
3 Push-Jerks

Sets 7-12:
1 Split-JerK

* Start around 60% and build every 1-2 sets if moving well. Split jerks should be
AHAFA, no heavier than 85%

10 min Amrap

3 Front-squats
3 Push-Jerks
3 Burpees-over-bar
3 Strict-Pull-ups or 6 Ring-rows

Barbell weights:

L1: #65/95
L2: #95/135
L3: #105/155

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3-Sets:

12 Barbell Curls
8 Standing barbell tricep extensions

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