Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2024-05-15

10 min EMOM

Min 1: 6 Pause Bench press @ 65-75%

Min 2: 8-10 Gorilla Rows

* Pause for 2 secs in the bottom of every bench-Press

5-Rounds: (15 min cap)

200 m Run
12 T2B
8 Single-arm Devils-Press

DB weights:

L1: #20/30
L2: #25/40
L3: #35/50
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30/30 x 3 Sets:

Plank Hold
Leg Raises
Bicycle Crunches

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