Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2024-05-14

5 min EMOM (week 1 of 4)

5 TNG Power Snatch (you choose the weight, something that you can touch & Go)

‍‍Rest 1:00 then...

5 min EMOM

1 Power Snatch (build over the 4 sets, but no higher than 85%)

4-Rounds for time: (13 min Cap)

21 Wall-balls #14/20
42 DU's / 84 SU's
7 Deadlifts

Level 1: #125/185
Level 2: #135/205
Level 3: #185/275

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3 Sets:

3 Wall-Walks then...
9 Z-Press

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