Workout of the day

5 Sets E2MOM (week 2 / 3)‍  

Back Squats:‍

Set 1: 3 reps @ 75-77%
Set 2: 3 reps @ 77-82%
Set 3: 3 reps @ 82-85%
Set 4: 2 reps @ 87-92%
Set 5: 2 reps @ 90-95%

‍We are always ok if you want to stay below percentages, and if you don't prefer reaching top-end percentages continue sets 4-5 with 80-85%.

6 min Amrap

12 / 8 Calorie Row
6 Burpee Pull-ups

Rest 2 mins

6 min Amrap

4 BBJO 20"/24"
8 DB Hang-Snatch

DB weights:

L1: #20/30
L2: #30/40
L3: #35/50

‍

3 Sets:

30 sec Plank hold
8 Seated Single Arm DB Arnold's Press per arm
10 Leaning Lateral Raises per Arm (light)
15-20 Sec Hollow Hold

*For the Arnold's Press pick a weight where you can maintain control throughout the movement