Workout of the day
2024-05-11
Strength
Metcon
core
Partner
3-Rounds for time: (36 min cap)
30 Deadlifts #155/225
20 Burpees over bar
60 Wall-balls
90 Ring-Push-ups
400 m Run
* Split the work, run together
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Capital City Athletics is a functional fitness gym and HYROX gym partner in downtown Edmonton dedicated to helping its members create enjoyable active lifestyles.