Workout of the day

E3MOM: 4 sets: (week 1 / 6)

8 Barbell Hip Thrusts
8 DB Romanian Deadlifts

* Complete 8 Barbell Hip Thrusts at a moderate weight, immediately after, complete
8 Double DB Romanian Deadlifts, use a manageable weight. We will be adding 5-10 LBS each week for the next 6
weeks, so keep this in mind with your weight selection for the hip thrusts. You may want to bring a towel
to wrap around the bar for some cushioning for the hip thrusts.

For time: (18 min cap)

Buy-in: 400 m run

Then complete 5-Rounds of:

24 Air-Squats
8 Power-Cleans

Cash out: 400 m run

Barbell Weights:

L1: #65/95
L2: #85/115
L3: #110/155

*For the Air-squat, squat to a med-ball. Do not sit on the med balls! Touch your butt to the
ball and stand al the way up opening the hips at the top.

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30 sec on / 30 sec off x 3 sets:

Side-plank