Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2024-05-09

3 Rounds for time: (30 min cap)

500 m Row
50 AKB-Swings #16/24
400 m Run
40 Walking lunges w / Sandbag

-Rest 2 min's

*Choose a KB that allows you to complete big unbroken sets

3 Sets: (no measure)

20 Banded front raises
20 Banded pull aparts
20 Banded lat pull downs

Stretch

1 min couch stretch (per side)
1 min pike stretch (seated)
1 min fig 4 (per side)

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