Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2024-05-08

10 min EMOM (week 1 of 6 )

Min 1: 6 Bench press @ 65-75%

Min 2: 8 DB chest flys

14 min Amrap

12 DB Deficit Push-ups
4 Devils Cleans
8 Double DB Deadlifts
20 Air-Squats

DB weights:

L1: #25/35
L2: #30/45
L3: #35/50

‍

2-3 sets:

30 sec Side-plank (left)
30 sec Sdie-plank (right)
45 sec Push-up plank

Then,

40 Banded Pull-aparts

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