Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2024-05-07

5 min EMOM

6 Tng Power Clean & Jerks
*you choose the weight but this is something you should be able to Tng -(touch & Go)

Rest 1 min

5 min EMOM

1 Power Clean & Jerk
*build over the 5 sets, no higher than 85%

3 Rounds For Time:

250/200m Row
6 T2B
5 STOH
60 DU's / 90 SU's
5 STOH
6 T2B
250/200m row

Rest 1 min between rounds

*17 min Cap

Barbell Weights:
Level 1: #65/95
Level 2: #85/115
Level 3: #105/155

If possible aim to hit everything unbroken!

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3 sets:

2 Wall Walks into 2-6 Strict HSPU

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