Workout of the day

E2MOM x 5 Sets: (week 1 of 3)

3 Back Squats

Set 1: 72-77%
Set 2: 75-80%
Set 3: 80-85%
Set 4: 85-90%
Set 5: 85-90%

We will do 3 weeks of 3s before switching to heavy singles.  We are always ok if you want to stay below percentages, and if you don't prefer reaching top end percentages continue sets 4-5 with 80-85%.

16 min EMOM

Min 1: 20 Wall Balls #14/20
Min 2: 8 DB Box step-over
Min 3: Max burpees
Min 4: Rest

DB Weights:

L1: #20/35
L2: #25/45
L3: #35/50

3 sets: (no measure)

8 / 8 Single-arm external rotation (light plate or DB)
10-15 Overhead Banded tricep extension