Workout of the day

E3MOM x 4

8 Barbell bench-Press +
10 Double DB Bicep Curls
10 single DB OH Tricep Extension

* Choose a moderate weight for the bench-press (60-65%), go AHAFA allows for the DB curls and Tricep ext.
We will continue with the Bulgarian split-squats next week.

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3-Rounds for time:

45 AB-Mat Sit-ups
15 Clean & Jerks
12 Pull-ups

L1: #65/95
L2: #85/115
L3: #95/135 + C2B Pull-ups

-16 min Cap

1 min Shoulder / opener pec stretch (per side)
1 min childs pose
1 min couch stretch (per side)