Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2024-05-02

Partner Circuit 2-Rounds (32 mins)

2 mins per station

Calorie Row
Sled-Push
Calorie Bike
Push-ups
Calorie Row
Farmers Carry
Calorie Ski
Skipping

*2 mins per station, partners can split the
work however they like
Score = total reps & calories combined

3 sets:

12 Barbell & Hip Thrusts
12 Deadbugs
‍

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