Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2024-05-01

E90SEC x 6 Sets:

Sets: 1-3

2- Split-Jerks

Sets: 4-6

1 Split-Jerk

* Start with a moderate weight for the first 3 sets, build to finish Heavy through the
final 3 sets.

3-6-9-12-9-6-3 reps for time: (15 min Cap)

Deadlifts @ 50% of 1 RM
T2B
DB front-rack reverse lunges
DB floor-press
‍

DB Weights:

L1: #20/35
L2: #25/40
L3: #35/50

* For reverse lunges reps are per leg, e.g. 3 on the right
3 on the left

1 Round for time:

25 Hollow-rocks
15 Straight body ceiling crunches
25 Tuck-ups
15 V-ups
50 Flutter kicks

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