Workout of the day

The WOD is your daily dose of variety and challenge, carefully crafted by our expert coaches.

2024-04-30

10 min EMOM

Sets: 1-4

5 Snatch-pull @ 85-90% of 1 RM

Sets: 5-10

1 Power-Snatch (build to finish AHAFA)

8 min Amrap

Max Burpees-over-bar
-EMOM starting at the 1:00 min mark
Complete:
2 Clusters

* Score = Total number of burpees completed

‍

Cluster Weights:

L1: #55/75
L2: #65/95
L3: #85/115

3-Sets:

5-8 HSPU (Strict if possible)
- Right into a 15-20 sec Hold at the top of the HS

1 Set:

50 Banded front raises

* Sub Z-press for HSPU if required

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