Workout of the day

6 Sets E2MOM (week 6 / 6)

5 Back-Squats:

Set 1: 65-67%
Set 2: 77-79%
Set 3: 79-82%
Set 4: 82-85%
Set 5: 85-87%
Set 6: 6-8 Back-Squats @ 55-60%

10-Rounds for time:

3 Strict Pull-ups or Ring-Rows
4 Alt DB HCL & Jerk #35/50
5 Goblet Squats #35/50
6 BJO 20"/24"

-12 min Cap

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3 Sets:

6 Alternating DB curls into 6 Hammer curls
8 Bent-Over-flys
8 Bent-Over-Rows